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Exercises to Increase Members - Recommendations for Correct Enforcement

Young people who are dissatisfied with the dimensions of the childbearing organ try to increase the penis.We build the types of workout and tell you how to do these best to achieve visible results.

Penis growth exercises

In order to increase the length of "stretching"

Manual stretching can cause an increase in penis growth.

To start stretching, you need to heat the penis.The procedure is necessary to increase blood rush to the genitalia.This can be done as follows:

  1. Press to moisten the cotton tissue in hot water.
  2. Roll the penis into the fabric.
  3. Hold 3 minutes.
  4. Repeat.
  5. Dry the organ.

Post -warming skin will be more flexible, easier with penis to increase the penis to increase the penis.

Gymnastics:

  1. Remove the genitals with one hand, press your head.Do this in a relaxed state, avoiding erections.
  2. Pull the member out of ourselves until the discomfort is felt.Keep this position for 5 minutes.Expansion without pain.
  3. Massage the organ for a minute for relaxation.Massage in circular motions at least 30 times.
  4. We repeat the exercise four or more.The penis is stretched on four sides: up, down, left and right.After each stretch, break the vacation and perform Exercise 3.
  5. With five stretching for 5 minutes, pull the member forward.Hold for about a minute.
  6. 10 Penis compression does not cause pain.

Thanks to this practice, it is indeed possible to increase the penis in two weeks, but the exercise should be done for at least six months for more tangible results.

For thickness

There is harassment to increase the penis diameter.Select "Net" and "Dry".In the case of "wet", lubrication or gel is used, nothing is used with "dry".

When the exercise is completed, more blood enters the penis and, as a result, increase the size of the penis in the perimeter.

The body of children should be heated.Tissues are easily injured when completing the unbearable penis.

"Wet" Jelking - the growing home method

  1. With one hand, secure the base of the barrel with a ring-oh from the fingers.
  2. Slowly pull the penis on his head.
  3. Wrap the barrel as well.
  4. We repeated, alternating with his hands alternating.

Charging is worth up to 70%.Repeat from 5.

Dry harassment

It is done in the same way, only without lubrication.It is not worth pursuing the method if you are a beginner, as you need dexterity and experience.Start with "wet" technology.

Dry performance

You should not experience pain by performing the exercise, giving the genitals strongly.Do everything moderately, calmly, don't forget the safety precautions.

Thanks to these methods, your advantage is that it is quite realistic to increase by 2-3 centimeters with a long implementation time.

Kegel exercises

The name of Arnold Kegel's creator.He was the first to introduce this technique to women in 1947 with the problem of urinary incontinence.This was supported by men who also started using these exercises to prevent impotence.

Tournament strengthens and improves the elasticity of the pelvic floor muscles, activates the bloodstream of the genitals and prevents the impaired reproductive system.This is a very effective way to increase one's sexual abilities.

By the way, this technique comes with the following:

  1. Urine incontinence.
  2. Problems of erection.

How to do the exercises:

  1. Press your finger at the point below the testicles.
  2. If the tension moves slightly at the tension - you need it.He found the LKM-T-my pubic-lobby muscle.

The exercise is comfortable to do with urine:

  1. In the middle of the process, stop the flow of urine.Movement must draw, not press it.
  2. Tighten your muscles, legs and belly.

If the flow of urine stops with significant efforts, this means that the muscles remain weak and require an increase in voltage.

Rules for enforcement:

  1. We tighten the LKM tightly, counting five.
  2. When pumping the muscle, you need to feel it inside, you do not have to hold your hands on it.
  3. We slowly relax and expect up to 5.

Repeat 10/3 p.Daily, you can reach the necessary results.This technique is good to be easy to complete anywhere.

Kegel's technique is not aimed at increasing human genitals, but to strengthen and heal the entire reproductive system.

Practice "helicopter"

Heat the penis.

We get straight, the penis is relaxed, no erection:

  1. Pull off, hold for 10 seconds.
  2. Up, 10 seconds.
  3. Similarly, the helicopter blades are translated by stretching the childbirth organ.
  4. You can hit a member inside the thigh to restore blood circulation.
  5. We finish the massage.
  6. Practice contributes to increasing the length of your friend.

Taoist exercises

The method of taoist professionals involves breathing techniques in combination with the capture of organ 2.

Grab the tail with your right hand and pull it out.Press three fingers of the left hand under the prince.

How to perform taoist gymnastics:

  1. Take a deep breath and imagine the energy moving into the penis.
  2. Press the member up to the point below the testicles, called GU-YIN.
  3. Breathe calmly without removing your fingers.
  4. Massage the penis, draw and retract it.Repeat 36 times.
  5. The thumb pillow massage the penis head.
  6. After standing up, he wraps the base and leads to the top, slightly pressed.
  7. Bend the member to the right, rotate the clockwise 36.
  8. Fold the organ to the left, rotate the same way.

After all manipulations, blood circulation should be restored in the penis.Fuck them alternately on the left and right thighs.

The Shiia method involves the bathing of the member in warm water for one minute.According to Taoist teachings, Yang is naked and thick.

Taoist exercises for men

Bending

Grab the male with both hands - one on the head, the second at the base:

  • Do not bring the entire erection;
  • Bend the member to contact your hands, prevent pain;
  • Hold for about 2 seconds, release;
  • Repeat in different directions in 4 approaches.

Bell

  • the shoulder width of the legs;
  • Tightening the perineum muscles, shake the tail.Can help your hips.

The exercise extends the tapes and increases the length of the penis.

V-playback

This technique changes the angle of the penis shell.The method increases the penis, but is considered very traumatic, so it is forbidden to practice beginners.

The exercise is done with both hands.

The algorithm of operations:

  1. The penis is reversed with a causal grip.
  2. We determine it to the stop.
  3. Press the area between the thumb and index for 30 seconds: in the middle of the penis; on the basis; In the area closer to the head.

We perform several times.

Stretching in a circle

  1. The male organ, holding its head, pulls it forward and holds 5 S.
  2. Pull up.
  3. Slowly turn the member before accepting the starting position.Try to meet in 5 seconds.
  4. The extension effectively increases its length.

25 repetitions.During the process, it must be interrupted and massaged in the penis circle.

Goods dependent goods

The exercise is carried out with special equipment to hang the cargo on the penis.

The technique is based on the fact that the weight causes micro-explorations to develop in the penis tissues, which are overgrown in connective tissue, increasing the size of the member.

Roller - Suspension and Fogas are made at home themselves.

The technique is very traumatic, not recommended for beginners categorically for men with the diseases of the gangiturinary system.

Basic cylinder therapy rules:

  1. The body should be heated without erection.
  2. Start with the suspension between 500 grams and 1 kg.
  3. You can't turn the load - feel free to exercise.
  4. The training time is 5-30 minutes.If you feel pain, reduce the load.

Horsepower

This exercise increases the thickness of the penis:

  1. The method requires lubrication.
  2. Heat a member.
  3. We bring a hundred percent erection.
  4. Roll the base with a tight fingers.
  5. Filter the pubic muscles of Kegel Symbol.
  6. Weaken the grip.
  7. The grip of the grip and lead more blood to a member to get into an erection.
  8. With his secondary hand, the head of the head is clutched and slowly leads to our side.
  9. The first hand must remain motionless with a heavily squeezed hand.The second moves from start to finish.
  10. 5-10.We do practice, change our hands.

What to do to increase the efficiency of the exercises?

After training, restore blood circulation and bring the member to the usual state.Massage with circular caress and 30 times.

After the massage, apply a heating thickening or lower it to a bath with warm water for a few minutes.These methods improve blood circulation and help the member.

Thermal massage

The penis should carefully tighten between your palms and perform the movements as if you were fired with two sticks.

How often do you have to do your penis enlargement exercises

To achieve a lasting increase in growth, technology is regularly six months, at least.

Recommendations

Experienced nupers say that penis growth is only effective with the good health of the "athlete".Therefore, tips for proper lifestyle and nutrition will not be unnecessary:

  1. Eat nuts, seafood, meat, greens.
  2. Less smoking, alcoholic beverages.
  3. In addition
  4. Walk more in the air, walk up the stairs.
  5. Take vitamin complexes and stimulating dietary supplements.